Genomic wellness library

Complete guide to VDR and sun exposure. Learn about VDR variants, genetic vitamin D synthesis, optimal sun exposure time, seasonal needs, and personalized vitamin D optimization.

Complete guide to ACTN3 and strength training. Learn about R577X variant, power vs endurance genetics, optimal workout types, recovery needs, and personalized training programs.

Complete guide to FTO gene and weight loss. Learn about rs9939609 variant, low-fat vs low-carb diet response, exercise requirements, satiety genetics, and personalized weight loss strategies.

Comprehensive guide to APOE4 and ketogenic diet. Learn about APOEε4 carriers, keto benefits and risks, brain health, Alzheimer's prevention, MCT oil, and personalized nutrition strategies.

Complete guide to choline genetics. Learn about PEMT, MTHFR genes, genetic choline synthesis, brain health, liver function, pregnancy needs, and personalized choline supplementation.

Complete guide to selenium genetics. Learn about SEPP1, GPX1 genes, genetic selenium status, antioxidant capacity, thyroid function, and personalized selenium supplementation.

Complete guide to copper metabolism genetics. Learn about ATP7B, ATP7A genes, Wilson's disease risk, Menkes disease, copper balance, and personalized copper management strategies.

Complete guide to zinc genetics. Learn about ZIP4, ZnT transporter genes, genetic zinc absorption, immune function, wound healing, and personalized zinc supplementation strategies.

Complete guide to magnesium genetics. Learn about TRPM6, TRPM7 channel genes, genetic magnesium absorption, energy production, muscle function, and personalized magnesium supplementation.

Complete guide to calcium metabolism genetics. Learn about VDR, CYP24A1, CASR genes, genetic calcium absorption, bone density, osteoporosis risk, and personalized calcium supplementation.

Complete guide to vitamin E genetics. Learn about TTPA, SEC14L2 genes, genetic tocopherol transport, antioxidant capacity, neuroprotection, and personalized vitamin E supplementation.

Complete guide to vitamin C genetics. Learn about SLC23A1 transporter gene, genetic vitamin C absorption, immune function, antioxidant capacity, and personalized ascorbic acid supplementation.

Complete guide to COMT and coffee. Learn about Val158Met polymorphism, slow vs fast caffeine metabolizers, anxiety response, optimal caffeine intake, and personalized coffee consumption.

Comprehensive guide to MTHFR and pregnancy. Learn about C677T, A1298C mutations, folate supplementation, miscarriage risk, preeclampsia, neural tube defects, and prenatal care strategies.

Complete guide to epilepsy genetics. Learn about SCN1A, KCNQ2, LGI1 genes, genetic epilepsy risk, ion channel genetics, medication response, and personalized seizure management.

Complete guide to migraine genetics. Learn about MTHFR, KCNK18, CACNA1A genes, genetic migraine risk, familial hemiplegic migraine, and personalized headache prevention strategies.

Complete guide to eczema genetics. Learn about FLG, IL4, IL13 genes, genetic atopic dermatitis risk, skin barrier genetics, and personalized eczema management strategies.

Complete guide to psoriasis genetics. Learn about HLA-C, IL23R, IL12B genes, genetic psoriasis risk, skin inflammation genetics, and personalized psoriasis treatment strategies.

Complete guide to type 1 diabetes genetics. Learn about HLA-DQ, INS, PTPN22 genes, genetic T1D risk, autoimmune diabetes genetics, and early detection strategies.

Complete guide to multiple sclerosis genetics. Learn about HLA-DRB1, IL7R, IL2RA genes, genetic MS risk factors, immune system genetics, and personalized MS management strategies.

Complete guide to rheumatoid arthritis genetics. Learn about HLA-DRB1, PTPN22, STAT4 genes, genetic RA risk, autoimmune arthritis genetics, and personalized RA management.