Personalized Supplements Based on Your DNA: A Complete Guide
Learn how your genes affect supplement needs. Explore MTHFR, VDR, FUT2, and other variants that influence vitamin and mineral metabolism.
19-Mar 2026•20 min read
Genomic wellness library
Expert articles on genetics, nutrition, and wellness — backed by science, personalized by your DNA.
Showing 21 of 211 articles
SelfDecode vs Promethease vs Genetic Genie: 2026 Comparison
Detailed comparison of SelfDecode, Promethease, and Genetic Genie for DNA health analysis. Features, pricing, accuracy, and which is best.
19-Mar 2026•20 min read
AncestryDNA Raw Data: Unlock Hidden Health Insights
Your AncestryDNA raw data contains health info beyond ancestry. Learn how to download and analyze it for pharmacogenomics and nutrition.
19-Mar 2026•21 min read
MTHFR Gene: How to Check Your Status from Raw Data
Learn how to find MTHFR variants rs1801133 and rs1801131 in your raw DNA data. Understand C677T and A1298C mutations and what they mean.
19-Mar 2026•18 min read
9 Best Promethease Alternatives in 2026 (Free & Paid)
Discover 9 Promethease alternatives for DNA health analysis in 2026. Compare features, pricing, and accuracy of genetic interpretation tools.
19-Mar 2026•22 min read
Best DNA Upload Sites in 2026: Where to Use Your Raw Data
Compare the best DNA upload sites in 2026. Upload your 23andMe or AncestryDNA raw data for free health reports, pharmacogenomics, and nutrition insights.
19-Mar 2026•17 min read
23andMe Raw Data: What to Do After the Bankruptcy
23andMe filed for bankruptcy. Learn how to download your raw DNA data, protect your genetic privacy, and find the best alternative analysis tools.
19-Mar 2026•16 min read
MMP Genetics: Matrix Degradation, Arthritis, Wound Healing
Complete guide to mmp3 mmp9 matrix metalloproteinase. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
19-Mar 2026•14 min read
VEGF Genetics: Angiogenesis, Cancer Growth, Eye Disease
Complete guide to vegf angiogenesis genetics. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
18-Mar 2026•20 min read
TGF-Beta1 Genetics: Fibrosis, Wound Healing, Scarring
Complete guide to tgfb1 fibrosis wound healing genetics. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
17-Mar 2026•20 min read
IFN-Gamma Genetics: Cell-Mediated Immunity, Infection Response
Complete guide to ifng interferon gamma immune genetics. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
16-Mar 2026•29 min read
IL-10 Anti-Inflammatory Genetics: Immune Balance, Autoimmunity
Complete guide to il10 anti-inflammatory genetics. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
15-Mar 2026•15 min read
IL-6 Cytokine Genetics: Inflammation, Aging, Disease Risk
Complete guide to il6 inflammation cytokine genetics. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
14-Mar 2026•15 min read
TNF-Alpha Genetics: Inflammation, Autoimmune Disease, Drug Response
Complete guide to tnf alpha inflammation genetics. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
13-Mar 2026•16 min read
IL4R and Atopic Disease: Eczema, Asthma, Allergic Rhinitis
Complete guide to il4r atopic disease genetics. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
12-Mar 2026•28 min read
ADRB2 and Asthma: Beta-Agonist Response, Bronchodilator Genetics
Complete guide to adrb2 asthma bronchodilator response. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
11-Mar 2026•20 min read
NOS3 and Nitric Oxide: Endothelial Function, Blood Pressure, Exercise
Complete guide to nos3 endothelial function genetics. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
10-Mar 2026•16 min read
PAI-1 4G/5G: Fibrinolysis, Heart Attack Risk, Metabolic Syndrome
The PAI-1 4G/5G polymorphism directly controls blood clotting balance through fibrinolysis genetics, influencing cardiovascular risk and metabolic health. Th...
9-Mar 2026•29 min read
Factor II G20210A: Prothrombin Mutation, Clotting Risk, DVT
Complete guide to factor ii prothrombin g20210a. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
8-Mar 2026•26 min read
VKORC1 and Warfarin: Genetic Dosing, INR Control, Bleeding Risk
Complete guide to vkorc1 warfarin dosing genetics. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
7-Mar 2026•28 min read
SLCO1B1 and Statins: Myopathy Risk, Muscle Pain, Drug Transport
Complete guide to slco1b1 statin myopathy genetics. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
6-Mar 2026•14 min read