Sickle Cell Trait: Exercise Safety & Hydration Protocol
Sickle cell trait (SCT) carriers possess one normal and one sickle hemoglobin gene, requiring specific exercise safety protocols to prevent rare but serious ...
21-May 2026•28 min read
Genomic wellness library
Expert articles on genetics, nutrition, and wellness — backed by science, personalized by your DNA.
Showing 21 of 256 articles
Alpha Thalassemia Trait: Pregnancy Monitoring Protocol
Alpha thalassemia trait pregnancy monitoring combines genetic screening, regular blood testing, and ultrasound surveillance to protect mother and baby from c...
20-May 2026•12 min read
Hemochromatosis HFE C282Y: Iron Reduction Protocol
Hemochromatosis HFE C282Y iron protocol manages iron overload in individuals with HFE gene mutations. The C282Y variant causes excessive iron absorption, lea...
19-May 2026•15 min read
Celiac Genetics HLA-DQ2/DQ8: Gluten-Free Protocol
Celiac disease is largely determined by specific genetic variants in the HLA-DQ2 and HLA-DQ8 genes, which encode proteins that present gluten peptides to imm...
18-May 2026•30 min read
Lactose Intolerance Genetics: Complete Dairy Substitution
Lactose intolerance affects 65% of adults worldwide, driven by genetic variations in the LCT gene that reduce lactase enzyme production after childhood. Unde...
17-May 2026•27 min read
ALDH2 Deficiency: Alcohol Alternatives Social Guide
ALDH2 deficiency alcohol alternatives include non-alcoholic beverages, mocktails, botanical drinks, and alcohol-free spirits that provide social enjoyment wi...
16-May 2026•59 min read
G6PD Deficiency: Complete Medication Avoidance List
G6PD deficiency medication avoidance is critical for preventing hemolytic crises in individuals with glucose-6-phosphate dehydrogenase deficiency. This genet...
15-May 2026•29 min read
HLA-B27 Positive: Managing Inflammatory Joint Symptoms
Testing positive for HLA-B27 means you carry a genetic variant that increases risk for inflammatory joint conditions like ankylosing spondylitis and reactive...
14-May 2026•22 min read
Factor V Leiden Heterozygous: Birth Control Safety
Factor V Leiden heterozygous birth control requires careful consideration due to increased blood clot risks. This genetic mutation, affecting approximately 5...
13-May 2026•18 min read
BRCA1 Positive: Complete Screening Schedule Guide
Complete guide to brca1 positive screening schedule guide. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
12-May 2026•26 min read
MTHFR A1298C: Complete Supplement Recommendation Guide
Complete guide to mthfr a1298c supplement recommendations. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
11-May 2026•31 min read
VDR Taq/BsmI: Bone Density Optimization Protocol
Complete guide to vdr taq bsm bone density protocol. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
10-May 2026•21 min read
SLC6A4 Short Allele: Personalized SSRI Dosing Guide
Complete guide to slc6a4 short allele ssri dosing. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
9-May 2026•43 min read
COMT Val/Val: Complete Anxiety Management Protocol
Complete guide to comt val val anxiety management protocol. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
8-May 2026•38 min read
ACTN3 XX Genotype: Optimal Endurance Training Program
Complete guide to actn3 xx slow twitch training program. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
7-May 2026•43 min read
FTO Gene: Best Exercise Type for Weight Loss Success
Complete guide to fto gene best exercise type weight loss. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
6-May 2026•43 min read
CYP1A2 Fast Metabolizer: Maximizing Coffee Health Benefits
Complete guide to cyp1a2 fast metabolizer coffee benefits. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
5-May 2026•53 min read
APOE4 Heterozygous vs Homozygous: Alzheimer's Risk Difference
Complete guide to apoe4 heterozygous vs homozygous alzheimers. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
4-May 2026•66 min read
MTHFR C677T Homozygous Pregnancy: Complete Folate Protocol
Complete guide to mthfr c677t homozygous pregnancy protocol. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
3-May 2026•44 min read
AVPR1A Genetics: Social Behavior, Pair Bonding, Autism, Aggression
Complete guide to avpr1a vasopressin receptor behavior. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
2-May 2026•47 min read
PYY Genetics: Satiety Hormones, Meal Frequency, Weight
Peptide YY (PYY) is a satiety hormone that tells your brain when you're full after eating. Your genes influence how much PYY your gut produces, how effective...
1-May 2026•33 min read