How to dose methylfolate by MTHFR genotype (CT vs TT), safe titration & when to take less with slow COMT — for your own MTHFR from your 23andMe raw data.
SNP Variants Encyclopedia
Deep dives into specific SNP variants and their health implications. Explore rs4680 (COMT), rs9939609 (FTO), rs1801133 (MTHFR), and hundreds of other genetic variants with clinical significance.
18 articles
Single nucleotide polymorphisms (SNPs, pronounced "snips") are the most common type of genetic variation in the human genome. With over 10 million SNPs identified across the 3.2 billion base pairs of human DNA, these single-letter changes account for approximately 90% of all human genetic variation and form the foundation of modern genetic testing and personalized medicine.
Each SNP represents a position in the genome where a single nucleotide (A, T, C, or G) differs between individuals or between paired chromosomes within an individual. SNPs are cataloged using "rs numbers" — unique identifiers assigned by the dbSNP database at the National Center for Biotechnology Information (NCBI). When you receive your raw data from a DNA testing service, your file contains hundreds of thousands of these rs-numbered variants along with your personal genotype at each position.
The clinical significance of SNPs varies enormously. Some, like rs334 (the sickle cell variant in the HBB gene), have dramatic, well-understood effects on health. Others, like rs4680 (COMT Val158Met), have moderate effects that interact with lifestyle and environmental factors. The vast majority of SNPs have no known clinical significance — they are simply markers of human diversity and ancestry. The challenge and opportunity of genomic medicine lies in distinguishing which variants matter for you personally.
Several SNP variants have become particularly well-known due to their broad health implications and accessibility through consumer testing. rs1801133 (MTHFR C677T) affects folate metabolism and homocysteine levels, with implications for cardiovascular health and pregnancy outcomes. rs9939609 (FTO) is the most replicated obesity-associated variant. rs7412 and rs429358 together determine your APOE genotype (E2, E3, or E4), influencing both cardiovascular and Alzheimer's disease risk. rs6025 (Factor V Leiden) is the most common inherited blood clotting disorder. rs12913832 in the HERC2 gene is the primary determinant of blue versus brown eye color — a vivid demonstration of how a single nucleotide can shape visible traits.
When interpreting SNP results, several concepts are essential. Allele frequency tells you how common each variant is in different populations. The minor allele frequency (MAF) indicates whether a variant is rare (<1%), low-frequency (1–5%), or common (>5%). Effect size, often expressed as an odds ratio, quantifies how much a variant increases or decreases risk. And zygosity — whether you carry one copy (heterozygous) or two copies (homozygous) of a variant — often determines the strength of its effect through dominant, recessive, or additive inheritance patterns.
Through Ask My DNA, you can explore your personal SNP profile across hundreds of clinically annotated variants, understand what your genotypes mean in the context of current scientific evidence, and discover actionable insights about your genetic predispositions — all through an intuitive AI-powered conversation interface.
What rs1801131 (MTHFR A1298C) means for AA, AC and CC genotypes — which supplements fit, how to read A1298C in your raw DNA data, and what changes if you also carry C677T.
Complete guide to actn3 xx slow twitch training program. Learn about genetic mechanisms, health impact, testing options, and personalized strategies.
Complete guide to ACTN3 and strength training. Learn about R577X variant, power vs endurance genetics, optimal workout types, recovery needs, and personalized training programs.
Slow COMT clears dopamine slowly, so caffeine hits harder and fuels anxiety. See your Val158Met limit and check your own COMT from your 23andMe raw data.
What MTHFR means for pregnancy — folate vs methylfolate, miscarriage risk, prenatal care — plus how to check your own MTHFR from your DNA data.
Factor V Leiden, MTHFR & prothrombin shape inherited stroke risk. Check your own Factor V Leiden from your 23andMe/AncestryDNA raw data.
Complete guide to rs1799883 (FABP2 fat absorption gene). Learn how this variant affects dietary fat absorption, insulin sensitivity, and weight management.
Complete guide to rs1800497 (DRD2 dopamine receptor). Learn how this variant affects addiction risk, reward processing, motivation, and impulse control.
TCF7L2 rs7903146 is the strongest common gene variant for type 2 diabetes. Check your own TCF7L2 in your 23andMe or AncestryDNA raw data.
Complete guide to rs1815739 (ACTN3 R577X sprint gene). Learn how this variant affects muscle fiber type, athletic performance, and training optimization.
Complete guide to rs429358 (APOE ε4 variant). Learn about Alzheimer's disease risk, brain health implications, and prevention strategies for APOE4 carriers.
What MTHFR C677T means for folate, homocysteine & methylation — which methylfolate dose fits, what to avoid, and how to check your own C677T from your DNA.
COMT Val158Met makes you a worrier or a warrior — shaping stress, focus and pain. See which you are and check your own COMT from your 23andMe raw data.
What SNPs and genetic variants are, how they differ from mutations, and how they shape your health. Upload your raw data and ask AI about your genes.
Complete ACTN3 gene guide. Discover how the 'athlete gene' affects muscle fiber type, sports performance, and whether you're built for power or endurance.
The FTO gene affects hunger, satiety, and fat storage. Learn how your FTO variant influences weight and what diet and exercise strategies work best.
What MTHFR C677T & A1298C variants really mean for methylation, homocysteine and health — and how to check your own MTHFR from your DNA raw data.