Expert articles on genetics, nutrition, and wellness — backed by science, personalized by your DNA.
Showing 21 of 247 articles
Complete guide to breast cancer genetics. Learn about BRCA1, BRCA2 mutations, hereditary cancer risk, screening recommendations, prevention options, and family planning.
Complete guide to Alzheimer's disease genetics. Learn about APOE4, APP, PSEN1, PSEN2 genes, dementia risk factors, prevention strategies, and cognitive health optimization.
Complete guide to type 2 diabetes genetics. Learn about TCF7L2, PPARG, and other gene variants, insulin resistance risk, prevention strategies, and personalized diabetes management.
How HLA and VDR variants shape infection defense, vaccine response and autoimmune risk, and how to check your own in your 23andMe or AncestryDNA data.
Complete guide to sleep quality genetics. Learn about PER3 and CLOCK gene variants, circadian rhythm disorders, insomnia risk, and personalized sleep optimization.
Complete guide to cardiovascular genetics. Learn about APOE and 9p21 genetic variants, heart disease risk, arterial health, prevention strategies, and family screening.
Complete guide to muscle recovery genetics. Learn about IL-15 and ACTN3 gene variants, exercise recovery time, muscle repair, and personalized recovery strategies.
How VDR and COL1A1 variants drive bone density, collagen and fracture risk. Check your own VDR from your 23andMe/AncestryDNA raw data.
Complete guide to inflammation genetics. Learn about IL-6 and TNF-alpha gene variants, chronic inflammation risk, inflammatory response, and anti-inflammatory strategies.
See how your GST and CYP variants set liver detox speed and toxin tolerance—and check your own detox genes from your 23andMe or AncestryDNA raw data.
Complete guide to skin aging genetics. Learn about genetic factors affecting collagen production, elastin breakdown, wrinkle formation, and anti-aging strategies.
Why family history predicts endometriosis, which genes matter, and how to check your own endometriosis-linked variants in your 23andMe or AncestryDNA data.
What drives PCOS genetic risk (insulin, androgens, heredity) and how to check your own PCOS-linked variants in your 23andMe or AncestryDNA data.
Why HFE & TMPRSS6 variants cause iron overload or anemia — supplementation by genotype. Check your own iron genes from your 23andMe/AncestryDNA raw data.
Plant omega-3s not enough? 30–40% carry FADS variants that cut EPA/DHA conversion. Check your own FADS1 gene from your 23andMe/AncestryDNA raw data.
Complete guide to lct gene lactase persistence. Learn about genetic variants, health implications, and actionable insights.
Complete guide to alcohol metabolism genetics. Learn about ALDH2 and ADH1B gene variants, Asian flush syndrome, alcohol intolerance, and health risks.
CYP1A2 decides if you clear caffeine fast or slow — driving sleep, anxiety and heart risk. Check your own variant from your 23andMe/AncestryDNA data.
How MTR & MTRR gene variants raise B12 deficiency risk and affect absorption — plus how to check your own B12 genes from your DNA raw data.
What HFE C282Y & H63D mean for iron overload — symptoms, phlebotomy, ferritin targets, diet. Check your own HFE from your 23andMe/AncestryDNA raw data.
Complete guide to celiac disease hla dq2 dq8. Learn about genetic variants, health implications, and actionable insights.
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