Articles tagged with "nutrition"

Plant omega-3s not enough? 30–40% carry FADS variants that cut EPA/DHA conversion. Check your own FADS1 gene from your 23andMe/AncestryDNA raw data.

Complete guide to lct gene lactase persistence. Learn about genetic variants, health implications, and actionable insights.

Complete guide to alcohol metabolism genetics. Learn about ALDH2 and ADH1B gene variants, Asian flush syndrome, alcohol intolerance, and health risks.

CYP1A2 decides if you clear caffeine fast or slow — driving sleep, anxiety and heart risk. Check your own variant from your 23andMe/AncestryDNA data.

How MTR & MTRR gene variants raise B12 deficiency risk and affect absorption — plus how to check your own B12 genes from your DNA raw data.

What HFE C282Y & H63D mean for iron overload — symptoms, phlebotomy, ferritin targets, diet. Check your own HFE from your 23andMe/AncestryDNA raw data.

Complete guide to rs1799883 (FABP2 fat absorption gene). Learn how this variant affects dietary fat absorption, insulin sensitivity, and weight management.

How VDR variants (FokI, BsmI) set your vitamin D dose - targets, D3 vs calcifediol, cofactors. Check your own VDR from your 23andMe/AncestryDNA raw data.

Complete guide to lactose intolerance genetics. Learn about LCT gene, primary vs secondary lactose intolerance, genetic testing, and diet strategies.

Learn why Asian flush happens, whether it increases cancer risk, and what your ALDH2 gene variant means for alcohol tolerance and health.

The FTO gene affects hunger, satiety, and fat storage. Learn how your FTO variant influences weight and what diet and exercise strategies work best.