Fitness & Nutrition
Optimize training and nutrition for your genetics
Break through plateaus and achieve results. Stop wasting efforts blindly. Get personalized diet and training based on your genes.
Personalized nutrition
Your ideal fat/carb balance based on genes, not generic schemes.
Supplement efficiency
Only those that actually work for your genotype.
Training optimization
Strength vs cardio programs for your muscle fiber type.
Break plateaus
New approaches based on your recovery and adaptation genetics.
Optimize nutrition for genetics
Learn ideal protein/fat/carb ratio for your FTO and other genes. Optimal caffeine timing and dosage based on CYP1A2. Genetic causes of reactions to lactose, gluten, histamine.
Select supplements
Do you need active forms (methylfolate, methylB12) based on MTHFR. Will creatine be effective based on your genotype. Personal Omega-3 dosages based on lipid metabolism genes.
Optimize training
Muscle fiber type - strength vs cardio programs based on ACTN3 and other genes. Recovery speed - optimal training frequency based on regeneration genetics. Injury susceptibility - tendon and ligament injury risks, preventive measures.
FAQs
Afraid to drastically change habits
We give gradual changes; start with 1-2 simple adjustments.
I don't have genetic data
We help choose the right test; start with symptom and reaction questionnaire.
This is probably very expensive
We show savings on ineffective supplements and programs; ROI from personalization.
Reserve your spot
Let us know your topics of interest so we can send tailored launch updates.