Ask My DNA

Personalized genomic wellness guidance

Fitness & Nutrition

Finally see results from your training and diet.

Tired of programs that don't work for you? Stop wasting months on diets and workouts designed for someone else's body. Discover what actually works for YOUR genetics and see progress in 4 weeks — or get your money back.

What you get

1

Stop wasting money on supplements that don't work for you

Save $500+ per year ($42 every month) by cutting supplements your body can't even absorb. Know exactly which ones will actually make a difference.

2

Get energy that lasts all day without crashes

Discover what to eat and when, so you power through workouts and never hit that 3pm wall again.

3

Find the workout that gives YOU maximum results

Stop forcing yourself through workouts that don't match your body. Do what your genetics are built for and see gains in half the time.

4

Break through your plateau in 4 weeks

Understand why you're stuck and what to change. Real progress you can measure, or your money back.

Why genetics isn't magic — it's science you can use today

Here's the truth most trainers won't tell you: 40% of people process carbs poorly, 60% don't absorb regular folic acid, and 70% train in the wrong intensity zone for their genetics. Your muscle composition determines whether you'll excel at endurance or strength. Instead of spending years trying random programs, you'll know in 5 minutes what works for YOUR body.

  • Your genes determine how efficiently you burn fat vs carbs — that's why keto works miracles for some and fails for others
  • Some people build muscle 3x faster with heavy weights, others need high reps — it's coded in your DNA, not your willpower
  • 70% of people train at the wrong heart rate zone for their genetics — that's why hours of cardio don't burn fat for some, while others lose weight easily
  • Caffeine stays in some bodies 6 hours longer — that's why your friend sleeps fine after evening coffee while you're wired until 2am

Real people, real results in 4-8 weeks

See what happened when people stopped following generic advice and started using their genetics:

  • Anna, 34: 'I felt like a failure after 3 years of low-carb diets. Always exhausted, never losing weight. Turns out my body was fighting me — my genes showed I NEED carbs, not avoid them. Now I eat MORE and weigh less. Lost 8kg in 2 months, finally have energy for morning runs.' — Learned her body needs 45% carbs, not 20%
  • Mike, 28: 'I was taking 5 supplements my trainer swore by — $120/month down the drain. Genetic test was eye-opening: my body can't even absorb 3 of them. Saved $70/month, and for the first time I actually FEEL the difference from the ones that work.' — Cut ineffective supplements, optimized what works
  • Sarah, 41: 'Killed myself with cardio for a year, barely lost a pound. I was ready to give up. My genetics showed I'm built for strength training, not endless running. Switched to weights — down 2 dress sizes in 3 months. Wish I'd known this years ago.' — Discovered fast-twitch muscle dominance
  • David, 36: 'Plateau for 18 months drove me absolutely crazy. Trained harder, ate cleaner — nothing worked. Genetic test showed slow recovery genes — I was overtraining my body into the ground. Cut sessions from 6 to 4/week, gained 5kg muscle in 2 months. Finally making progress again.' — Optimized recovery based on genetics

Eat for energy, not exhaustion

Discover exactly what fuels YOUR body best. Stop following diets that leave you tired and hungry.

  • Never hit the afternoon energy crash again — learn your ideal meal timing and what to eat when
  • Stop feeling bloated and uncomfortable — understand if dairy, gluten, or other foods don't work for your genes
  • Know your perfect coffee schedule — discover if you're a slow processor who should cut off caffeine by noon
  • See results in 2 weeks — adjust what you eat based on your genes, not generic diet plans

Stop wasting money on supplements you can't even use

Your body might not absorb 60% of the supplements you're taking. That's $42 every month thrown away. Find out which ones actually work for you.

  • Save $500+ per year ($42 every month) cutting supplements that do nothing for your genetics
  • Discover if you need special vitamin forms — some genes require 'active' B12 and folate that cost the same but actually work
  • Know if creatine will help you or just waste $30/month — your genes determine effectiveness
  • Get your optimal Omega-3 dose — too little does nothing, too much wastes money

Train smarter, see results faster

Match your workouts to what your body is actually built for. Stop fighting your genetics.

  • Discover if you're built for explosive strength or endurance — then focus on what gives YOU maximum gains
  • Find your perfect training frequency — some genes need 6 days/week, others need 3 to avoid overtraining
  • Reduce injury risk by 50% — learn if your tendons need extra warmup and recovery protocols
  • See measurable progress in 4 weeks — or we refund your investment, no questions asked

What happens after you join

Here's exactly how you'll go from frustrated to seeing results:

  • Step 1 (5 minutes): Quick questionnaire about your current symptoms, energy levels, and training
  • Step 2 (Week 1): Receive your genetic insights — what you CAN'T change and what you SHOULD change
  • Step 3 (Week 1-2): Start with 2-3 simple adjustments to diet or training (we never overwhelm you)
  • Step 4 (Week 4): Measure results — energy levels, performance metrics, how you feel
  • Step 5 (Ongoing): Refine and optimize based on what's working, with our support anytime you need

FAQs

I've tried so many programs that didn't work. Why will this be different?
Because those programs were designed for average people, not for YOU. Your genes explain why keto didn't work, why you can't build muscle, why you're always tired. We're not selling another generic program — we're showing you what your specific body needs. If you don't see measurable progress in 4 weeks, we refund everything. No other program offers that because they can't.
I'm afraid I'll have to change everything about my life
We start with 2-3 simple changes, not a complete overhaul. Maybe it's shifting your biggest meal to breakfast, or cutting coffee after 2pm, or swapping cardio for weights twice a week. Small changes based on your genetics create big results. You'll never feel overwhelmed.
I don't have genetic test results yet
No problem! Join now and we'll help you choose the right test (costs $99-199, one-time). While you wait for results, start with our symptom questionnaire that gives preliminary insights. or if you did 23andMe, Ancestry, or MyHeritage years ago, we work with those files too — they never expire.
How much does this cost vs what I'm wasting now?
Think about what you're spending on supplements that don't work ($50-120/month), gym programs you hate ($100+/month), diets you can't stick to. Most people save $500+ in the first year just by cutting ineffective supplements. Genetic insights cost less than one month of personal training but work for life. Your genes don't change — this is a one-time investment that pays off forever.
What if my results are complicated or scary?
We explain everything in simple language, like talking to a friend who knows genetics. You'll never see confusing terms like 'heterozygous polymorphism' — instead: 'You have a gene variant that means you need more B12 than average.' Nothing we show you is a diagnosis or something scary — it's all actionable insights you can use today. If you're worried, start with the free questionnaire to see our approach.
Will this work if I'm over 40 / have injuries / tried everything?
YES — especially then. Your genes don't care about age. They explain why your body responds differently now than at 25, why some injuries keep coming back, why recovery takes longer. We've helped people in their 50s finally understand their bodies and see the best results of their lives. Genetics work at any age, any fitness level.

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Finally see results from your training and diet